Marcelo discusses with some of his students where he attacks the throat when an opponent defends the Rear Naked Choke by tucking his chin in and turning his face away. Target the thinnest part of your wrist bone directly under his chin...

Jake Shields asks Marcelo how he employs the Rear Naked Choke with the one-armed finish. Marcelo insists that he will normally resort to this variation while holding an arm trapped from the back, and with his other hand holding 1on1 wr...

Marcelo draws parallels between the outside world and the way he sees jiu-jitsu on the mat. He notices that there are many solutions to advancing in position, just as there are different ways to get behind a door. If the door is locked...

Marcelo shares to his students at the end of training a thought that came to mind: Your attacks and counterattacks must flow, without stop. Your moves must always lead you closer to submission without wasting space or time. You must or...

Marcelo helps Sara understand how to attack the neck when it is exposed and vulnerable for the Rear Naked Choke. As soon as the opening is available, shoot your hand across the throat and anchor yourself by digging your fingers into th...

Marcelo explains to his class how Pilates/Yoga classes have helped him maintain his body against the daily pressures and grind of hard training. Supplementing his training with these exercises has kept him healthier and injury-free.

Marcelo reminds his advanced class the importance behind practicing and experiencing as many aspects of jiu-jitsu as possible. You must condition yourself to respond to any situation your opponent brings you to; conversely, you should ...

Marcelo talks on the importance of setting goals for improvement during live training. If you do not make a conscious effort to fix your mistakes or rid yourself of weaknesses, especially when you begin to tire, you will not make effec...

Marcelo shares his thoughts on two interrelated points; preparedness and relaxation. He stresses the importance of having trained for a diverse set of positions, both good and bad, that one might encounter during a match. You shouldn't...

Marcelo talks about the importance of getting back onto the horse after falling off; whether you lost your first match by submission, or won the gold medal by just an advantage, it is important to get back to the mats as soon as possib...

Marcelo & Phil discuss the psychology of competing and how to not worry about what you cannot control. Marcelo may not remember the exact configuration or technique sequence that occurs during a mishap in a match, but he definitely com...

Marcelo shares his thoughts on competing, tournaments, and how to make the most out of the experience whether you are a seasoned veteran of the sport or a brand new beginner.